Online Coaching
Online Coaching
Why Online training?
Online Programs
FLOW Movement uses the FITr Coaching system to teach principles of movement and deliver programs
Online programs
Combined online
programs with 1:1 video sessions
The Online Training Process
FLOW Movement uses the FITR Coaching system to teach principles of movement and deliver programs
Step1
Touch Base with Us
This is where you can begin to communicate Personal Values, experience and Your goals
Step2
Strategy Call
- Meet the coach to figure out Collaborative goals and a plan of action
Step3
Onboarding
- Set up Your profile on the FITR app
- Coach shares access to challenges and assessments videos, based on collaborative goals discussion
Step4
Action
Launch your Strength and movement program:
- Access video content of Flow Movement Foundations
- Upload your assessment videos to the FITR app as baseline measurements
- Coach views the videos and creates Your programs with video guidance for each exercise/ movement
- Coach sets the scene for your journey , and Launches Your Program!
- Q and A after week 1 to fine tune program and navigation of FITR app
Step5
Support
Continued guidance in the form of
- Ongoing communications through Watsapp and FITR interface
- Weekly video check ins, where you report your experience, and the coach responds with tips and recommendations
Step6
Reassessment
Time for you to reflect on your progress and decide on the next step-
- Redo assessment challenge videos to show progress
- Video call to
– Summarise your wins and learnings
– Create a vision for the next part of your journey
– Create a vision for the next part of your journey
Action
- Receive video content of Flow Movement principles
- Submit Video’s for assessments to discuss goals and aspirations
- We send assessment tasks for you to attempt and capture on video
- We send movement programs with video guidance for each exercise/ movement
Guidance in the form of
- Ongoing communications through Watsapp and FITr interface
- video check ins, where you report your experience, and we respond with our tips and recommendations
Reassessment
- Redo assessment challenge videos to show progress
- Video call to create a vision for the next part of your journey