Steel Mace Classes
Steel Mace Classes
Steel Mace Basics
Learn the basic movements and Swings with the Steel mace and combine them to improve youthful attributes like:
- Full body Strength
- Rhythm
- Interconnection of the body in Motion
- Balance
- Elasticity
- Grip strength
Steel Mace Basics
Mace flow
Mace flow
- Build on the Basics and
- Learn the principles behind Mace Flow
- Try out More complex movements and sequences
- Build a foundation for creating your own Mace Flows
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